Do you often feel overwhelmed by stress or anxiety? You’re not alone—these feelings are increasingly common in today’s fast-paced world. The good news is that it’s possible to train your mind to respond to life’s challenges with greater calm and clarity. Drawing from timeless wisdom and practical meditation techniques, Buddhist Teacher Jasmine Dungey will share accessible methods to calm the anxious mind and navigate life’s stresses with greater ease.

Learn how the powerful tool of meditation can help us break the cycle of worry, stress, and tension that often affects us. This enlightening event offers valuable solutions for anyone seeking relief from anxiety’s grip.

More information and to book is here.