Kadampa Meditation Classes
2025-04-09 18:30 - 21:00, 2025-04-02 18:30 - 21:00, 2025-03-26 18:30 - 21:00, 2025-03-19 18:30 - 21:00, 2025-03-12 18:30 - 21:00, 2025-03-05 18:30 - 21:00, 2025-02-26 18:30 - 21:00, 2025-02-19 18:30 - 21:00 (Pacific/Auckland) and 4 more dates | Mt Eden Village Centre, 449 Mt Eden Rd
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary. Classes are suitable for beginners and experienced meditators alike.
Everyone is welcome.

Kadampa Meditation
2025-02-01 09:45 - 13:00
When we look at the world around us, we might sometimes feel despondent or discouraged.
At this half day course, learn how to transform difficulties into opportunities for growth and happiness. Learn practical meditations and skilful ways of thinking that enable you to identify and challenge negative thoughts and replace them with positive states of mind such as compassion, wisdom, and love. You will be able to focus on the positive, find joy in everyday moments, and live a happier, healthier life.
Everyone is welcome.
