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Kadampa Meditation
1 February @ 9:45 am - 1:00 pm
When we look at the world around us, we might sometimes feel despondent or discouraged.
At this half day course, learn how to transform difficulties into opportunities for growth and happiness. Learn practical meditations and skilful ways of thinking that enable you to identify and challenge negative thoughts and replace them with positive states of mind such as compassion, wisdom, and love. You will be able to focus on the positive, find joy in everyday moments, and live a happier, healthier life.
Everyone is welcome.
