Kadampa Meditation
23 August @ 9:45 am - 1:00 pm
Join Kadampa Meditation for a half day course. We all know that stressing out just makes things worse. And yet, we often feel like there is no other choice than to stress and worry about the difficulties and pressures we face in our lives. By learning how to let go of a stressed mind and cultivate a clear and peaceful one, we are able to respond to problems differently, in a more centred, flexible and effective way.
