‘Brainfit for Life®’ is a 4-week series of classes, each one-and-a-half hours in length. Each class builds on the previous session and takes you through, step-by-step, all you need to know about the brain and the way it works to support a sharp memory. Memory strategies are taught and practised in class through a variety of activities accompanied by a lot of laughter!
A friendly, supportive atmosphere is quickly established and your accredited Brainfit® Coach is experienced in understanding that class members will need a variety of ways to approach new information. Many strategies are presented and class members find their own favourites to help them remember effectively. Dr Allison Lamont’s six key memory skills are covered along with the life-style factors that keep the brain healthy.